Asher Gaudion Movement

Join Asher & Dennis for an afternoon of physical and emotional exploration. Yoga, Live Music, Guided Meditation and Breathwork, all in the lush environment of Pildammsparken The next element to explore is Earth As we transition into Autumn, temperatures cool, leaves begin to fall and decompose and the soil begins to recycle what was birthed in the summer Moving away from the summer fire (Yang) and into a more receptive and grounded state (Yin) ... We will focus on balancing all of the elements by trusting our inner earthly wisdom. Our Yoga practice is all about connecting to our Root Chakra, activating and opening the very core of our being. A slower class, with focus on deeper breathing. The Breathwork is inspired by mountain hiking and we will use balance and strength to not fall down. We try to breathe even deeper while going through four stages with increased tempo and strength. The weather at this time is hovering around 15-18 degrees. We have decided to host this class on a weekend and during the daytime, to create the most supportive environment. Make sure to bring some warm clothes, blanket and even a warm drink ~ Your Facilitators Asher is a Yoga teacher whose deepest passion is for the Natural World. This Elemental Yoga Flow allows us to reconnect with our Internal Self, becoming more aware of the changing seasons that occur in our own bodies and minds. As we connect deeper to ourselves, we become more connected with the world around us. Combining his two main interests: Breathwork and Music, Dennis developed what he calls a Breath Journey. These journeys are based on ancient breathing techniques, sound healing, imaginative guidance and nature. By using conscious breathing and the natural elements, we have the potential to get in touch with different aspects of life. ~ Where: Pildammsparken (see map location) When: Sunday, September 19th, 10.00 - 12:00 Investment: 100kr per person, Drop-In Class Bring along a Yoga Mat or Blanket to practice on, and perhaps some writing material for reflection. We are excited to offer you this next chapter of the 5 Element series, see you there!

I can’t believe we are already at the end of our Yoga In The Park season for 2021 What an INCREDIBLE summer it has been Thank you to everyone who joined us... this year, whether you came along for one practice, or the whole summer, you all played a unique role in creating Yoga In The Park Keep an eye out this Autumn/Winter for indoor classes the plan is for a 4-6 week schedule between October and November SO MUCH LOVE to you ALL! Thank you again and enjoy the rest of your Summer Asher + Kiia

Today is the final class of the year! see you soon Yogis!

We are PUMPED to be competing in this years Swimrun in Immeln @atobecommunity 12.5km trail run & 3.5km swimming through the beautiful landscape archipelago of Lake Immeln there will be 11 transitions between running and swimming, scrambling over slippery rocks and carving our way through thick forest A MASSIVE shoutout to @photosbykiia for joining me on this epic adventure. A few weeks ago you could barely swim, and now you are powering through our open water ...training sessions Thank you to Sebastian and the @joenimble.sverige team for bringing us onto Team Nimble Just a few days left see you on August 21st!

Another AMAZING practice in the sunshine Thank you again to everyone who joined us this summer season of Yoga In The Park has been truly incredible! Remember next week is our LAST CLASS! so be sure to tag along and bring your friends ... Namaste Yoga Fam! Asher + Kiia . . . . . #malmö #yoga #vinyasa #ashtanga #hatha #health #wellness #movement #breath #meditation #yogi #healthylifestyle #rewild #rewilding #sustainability #diversity #humanhealth #regenerative #grounding #breathe #sweden #yogaclass #asana #pranayama #move #flow #yogalife #yogainspiration #yogaintheparkmalmö

Just a couple spots left for tomorrows SUP Yoga we are also having a class next Thursday afternoon. Hope to see you there!