The Yoga Atelier

RAW CHEESE So happy to find this to me hidden gem @fullyrawsome in Bliss Cafe at Östgötagatan 77 in Stockholm. My Easter is saved and I can enjoy my food with everyone else and still staying raw Tonight time to make some Raw crackers to go with the cheese So if you go there - the oreganocovered soft cheese was a delight!!! ... Now time for the last yoga class before hollidays! #theyogaatelier #yogaivasastan #rawvegan #eatyourgreens #raw #fullyrawsome #rawingredients

YOGA YOGA YOGA To move, to strech, to breathe & to walk out of the studio loving a little more! See you soon! Love //Astrid

ZOOMYOGA TONIGHT 19-20 a Vintasa Flow Yoga in english for everyone. Also all classes are now up for booking on the webbsite again. Small groups with extra LOVE www.theyogaatelier.com... See you soon Love//Astrid #theyogaatelier #zoomyoga #yogaeveryday #becomeyourbestself #breathe #standinyourlight #selflove #eatyourgreens

ZOOM YOGA TONIGHT Join me at 19-20 to breathe, twist & open hips and hearts! Book & pay at : www.theyogaatelier.com... In the webbshop. Classes in the studio this week: Tuesday 17-18.15 Flow yoga Tuesday 18.30-19 Strong Flow yoga Wednesday 17-18.15 Soft Flow yoga Love Astrid #breathe #yoga #zoomyoga #beallyoucanbe #showup #transformation #loveyourself

GOOD MORNING SUNSHINE Sometimes it is just the simples things that make you smile My morning higlights are: Early morning walk... Sunshine Birdsong Breakfast with my son Milo chasing the ducks When I allow myself to relax and smile and enjoy to moment, however small, I also allow new energy in! Maybe life is meant to be that easy. Just imagine if all we needed to do is LESS.... Enyone can relate? #theyogaatelier #yoga #morningwalk #morningtop #smile #sunshine #spring

TONIGHT WE FLOW Studio is open with a few spots left: Flow Yoga 17-18.15 Strong Flow Yoga 18.30-19.45... Lets recharge, backbend &open the heart! Invite the flow back into our bodies & BREATHE. After flow comes stillness & clarity. See you tonight! With Love//Astrid #flowyoga #yogaivasastan #openyourheart #strongflow #theyogaatelier