Rednorthernlight

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Just as our cells, brain and organs require OXYGEN and WATER for optimal energy, health and wellness, LIGHT is another essential ingredient that our body requir...es for longevity, vitality and peak mental/physical capabilities. The fast-paced world has significantly decreased our exposure to sun, which has a tremendous impact on our health, happiness and well-being. Clearly, there is no replacement for real sunlight exposure. But red/NIR light therapy is an extremely effective secondary option to have at your disposal to help stave off health issues and perform at an optimal level. See more

MALES, READ THIS! The mitochondria of males are more easily predisposed to becoming dysfunctional compared to the mitochondria of females. Dysfunctional... mitochondria is the main reason why MALES AGE FASTER. With a tool like red/NIR light therapy, which improves the health and quality of mitochondria, it seems like a no-brainer for RLT to be added to your daily routine! Repost @science.mm_ Scientists believe that the key to why women live longer than men isgene mutation.DNAmutations in themitochondriaof men account largely for the differences in life expectancy between men and women. Mutations inmitochondrial DNAwere found to increase the rate at which males age, thus lowering their life expectancy. These same mutations in females however, do not influence aging. Mutations that occur in female mitochondria are monitored throughgenetic variationso that only favorable genes are passed from one generation to the next. Mutations that occur in male mitochondrial genes are not monitored so the mutations accumulate over time. This causes males to age faster than females. Credit pic : @parsonsarts See more

Just as our cells, brain and organs require OXYGEN and WATER for optimal energy, health and wellness, LIGHT is another essential ingredient that our body requir...es for longevity, vitality and peak mental/physical capabilities. The fast-paced world has significantly decreased our exposure to sun, which has a tremendous impact on our health, happiness and well-being. Clearly, there is no replacement for real sunlight exposure. But red/NIR light therapy is an extremely effective secondary option to have at your disposal to help stave off health issues and perform at an optimal level. See more

https://youtu.be/-cBOZslleTc

https://youtu.be/2qto2zeDt1c

Red light is amazing at improving mitochondrial health! Mitochondria with too much nitric oxide (NO) is not producing ATP efficiently = your cells have less ...energy and less capacity for normal cellular activities, such as healing. Red/NIR light allows more oxygen into the mitochondria, facilitating increased production of ATP = more efficient energy at a cellular level, which positively impacts your entire health, wellness, longevity and vitality! See more

Clinic Research: Low-level laser therapy (808 nm) contributes to muscle regeneration and prevents fibrosis in rat tibialis anterior muscle after cryolesion. Results: LLLT could be an effective therapeutic approach for promoting skeletal muscle regeneration while preventing tissue fibrosis after muscle injury. Clinic research: https://www.ncbi.nlm.nih.gov/m/pubmed/22898787/

RLT & HEART HEALTH Currently, red/NIR light seems to offer the most cardioprotection from ischemia-reperfusion injury, which is a real concern, as it can... induce further cardiomyocyte (heart muscle) death and contribute to adverse cardiovascular outcomes after myocardial ischemia, cardiac surgery, or circulatory arrest. Red/NIR light may have a therapeutic role in reducing inflammation, assisting in the recovery of and reducing further damage to the heart after a heart attack or heart failure. So far there have only been animal studies on red light therapy's effect on heart health and heart repair after cardiac events and post-surgery. However, the research that is available consistently demonstrates that red light therapy (RLT) is effective at reducing inflammation wherever mitochondria are present, which is EVERYWHERE! Not surprisingly, mitochondria are most dense in area where the most energy is required, such as the brain, heart & muscles. Studies have reported a significant reduction in mitochondrial injury and increased ATP (energy) in the infarcted area of the heart. Thus, these findings are suggestive that RLT can reduce myocardial injury by increasing energy supply. See more

RLT for FAT LOSS In a research study (that was over the course of 20 weeks), women who received the near infrared light therapy following exercise DOUBLED th...e amount of fat loss compared to exercise alone. Not only that, but those same woman were reported to have a greater increase in skeletal muscle mass compared to the placebo group. The wavelength used in this research was 808nm. See more

EXERCISE RECOVERY A research study compared red/NIR light therapy with LEDs to water immersion (ie, ice baths) as a recovery method post-exercise and found t...hat red/NIR light therapy improved muscular recovery better than ice baths: "This (research) suggests that LEDT has better potential than 5 min. of CWIT [cold water immersion therapy] for improving short-term post-exercise recovery." Cesar Leal Junior, Ernesto & Godoi, Vanessa & Luis Mancalossi, José & Rossi, Rafael & Marchi, Thiago & Parente, Márcio & Grosselli, Douglas & Abeche Generosi, Rafael & Basso, Maira & Frigo, Lucio & Tomazoni, Shaiane & Bjordal, Jan & Lopes-Martins, Rodrigo Alvaro. (2010). Comparison between cold water immersion therapy (CWIT) and light emitting diode therapy (LEDT) in short-term skeletal muscle recovery after high - Intensity exercise in athletes-preliminary results. Lasers in medical science. 26. 493-501. 10.1007/s10103-010-0866-x. See more

Is Red Light Therapy even Safe? This might be a mundane question when we consider that Red and NIR light is contained in sunlight which we have been evolutionar...y exposed to. But we dig deep and find lists of contraindications and side effects for red light therapy - which might be the most complete list available on the internet for red light therapy safety! Is Red Light Therapy safe for the eyes, thyroid, testicles? Is it safe during pregnancy or with cancer? We review these complex scenarios and look at what the research and experts have to say about it. What happens when you use excessive intensity on your skin? We start to see skin damage, redness, erythema, heat blisters, and hyperpigmentation. Is Near-Infrared dangerous or the cause of these issues? We look through and find that BOTH Red and NIR are equally implicated in the potential risks of photobiomodulation, where NIR gets the blame wrongfully in many cases. Ultimately, contraindications and side effects can be easily controlled by using appropriate intensities and moderate dosages. It is important to be mindful and careful, but we know that Red and NIR light has the best safety profile out of the entire electromagnetic spectrum!