MindShift Coaching

No wonder you get confused, if you are having stomach issues and are searching for the best food protocol for you... Here is a comparison that I made today, to show the differences between three common protocols. The AIP stands for auto-immune protocol. SIGHI is a list of foods that cause high histamine levels, while FODMAP is a protocol for IBS. Thus, if you are having a general or systemic inflammation in your body (or an auto-immune condition), you do best in following th...e AIP protocol (such as Paleo or Dr Wahls). But, if you have an identified sensitivity to histamine, you should follow the SIGHI-list. For women, an increased histamine sensitivity can come with age as you pass through menopause... And, if you are just having one or more symptoms of an "irritable bowl", so called IBS, you should try the FODMAP; you can see this as a temporary diet to support your stomach in getting back into balance. (For IBS, stress management is probably the most important thing you can do to balance your gut). The key thing to do first, however, is to search for the true ROOT CAUSE(S) of your stomach/gut issues. Consult your general physician and/or a nutritional therapist if you are unsure of what the root causes may be for you. Even your therapist or coach may have a good answer for you! You are always welcome to me at MindShift Coaching to identify and heal any emotional or mental issues that may lie at the root of your gut problems. . . #guthealth #healyourgut #foodprotocols #diets #healthydiet #Paleo #AIP #FODMAP #healthyfood #stressmanagement

What if Covid is here to teach us not to take anything for granted - not our health, not the health of our loved ones, not even our own next breath? . Photo by me/Anna .... #Godgiveslife #Godiswithin #begrateful #takenothingforgranted #breathe #health #nofilter See more

Zak, son of Robin Williams (born 1983), today openly tells about his depression, anxiety, grief, various addictions, and attempts to self-medicate away his emotional and mental problems: I was publicly grieving. I didn’t know how to grieve privately. I just wasn’t equipped to be able to BE STILL by myself and experience all this.--- I needed to change my life. I also had to cut out the self-medicating and experience things in the way that I needed to experience them and ...just FEEL DESPITE how painful it all felt. I needed to find a way in which I could SHARE my experience and be VULNERABLE and give back. --- [Now] It has become very clear that I need to continue to focus on SERVICE in order to continue to feel the sense of fulfillment ---I am continuing to treat the UNDERLYING symptoms that lead me to addictive behavior There is a GENERATIONAL thing going on I think there is a major opportunity [to break that generational cycle] See the powerful stories of people who are showing "the me you can't see" in the docu-series with the same name: https://tv.apple.com/ ("The Me You Can't See")