Kimono Studio Kung Fu, Massage & Health

Äntligen är vi tillbaka till en lite mer normal vardag. Vi ses i Tantolunden!

Going through the spear form. Is this what we should do outside this winter? Who are up for it? #xingyibagua #realkungfu #spear #firedragon

Today's training exercise, the cross over kick. Good for flexibility and stretching that will get your kicking game on point. (Remember, elbow toe stretch is where it's at!) Cross kick the like button and follow my insta for more tips... #trainingmotivation #pt #kungfu #realbaguazhang #letsdothis #fightmode #fitness #fitafter40

"Spiral up towards the sky like a hawk, 'cause it's Monday" / 5000 years old Chinese proverb Let's do this! ... #kungfu #baguazhang #jiangstylebagua #realkungfu #mondaymotivation #spirals

Aaah! Need to go back to China! My master just sent me a text with resent regulations and it looks like it's not happening in a near future. Perhaps after March next year if everything goes well in the world. Hopeful #baguazhang... #realkungfu #family #china See more

Bagua Zhang night classes on Thursdays. Here some double as an entrance for attacking your opponent. Still in form of gentle drills. #baguazhang #realbaguazhang #wudangsthlm

I promised a video with connection to yesterdays class. Found this from my "angle" training in China. Here is the first class in a relaxed mode - don't step wrong against a Bagua Player. Next one was more action about how a boxing slip gets an elbow to the face Not on camera though #realkungfu #realbaguazhang #wudangsthlm #spinningbackfist

Damn it, miss our boxing classes. The world needs to go back to normal. Partner work tonight at Bagua Zhang class though. See you all there!

Let's do this! Outdoor training every Thursday 11.30-12.15. Whole body circuit workout. Get strong and flexible! #strengthproject #wholebodypower #flexibility #realkungfu #realbaguazhang #ptstockholm #training #fitness

Exercise tip number 2! Straight weight lifts, slow on the way down. Light weight or heavy doesn't matter as long as you keep control and core activation. 5-20kg and 10-50 repetitions. What suits you? #srengthproject #baguazhang #realkungfu #wudangsthlm #jiangstylebagua #olympic #letsdothis