Brave Fitness

Another upper body workout - full workout with weights that you can do at home if you have access to dumbbells or weight bar, but water bottles or similar will work as well! Enjoy!

... Because who doesn't want strong and good looking quads? ... You're welcome!

Finally got a new upper body workout filmed! It's more like a collection of ideas perhaps, to show you what you can do at home depending on what body part you want to work on. As you can tell below, I'm sometime using "equipments" that you might not have, but water bottles/bottles are usually a good universal substitute to any kind of weight... ... 3 rounds each exercise. I would aim at just going max on each one of the exercises, but in general 8-25 rep is probably suitable. Rest 1 min between each round, and take a little longer break between the exercises while setting it up as well. 1. Three chairs push-ups 2. Tricep dips on chair 3. Bicep curls with a bag of rice 4. Chair lateral raises 5. Alternating one arm push-ups 6. One arm rows with "Kubb-game" 7. Bench V-sits 8. Toes to the sky 9. Hollow body hold Good luck! And as always, if you are looking for online coaching with workouts and diet plan included, just send me an email to [email protected] See more

Have your gym also closed or are you isolated at home due to complications of the -virus and are unsure how to stay on track with your workouts? Here you got the solution - Lower Body Weight Workout by moi! I am using a booty band here, but you can do all exercises without any equipments. ... And you don't need to do it a la @iceman_hof like myself either... ;) ... - 3 rounds/exercise - 10-25 repetitions per leg or exercise, depending on your own training level. Don't forget to listen to some really good music while doing the workout as well! Also, a little challenge for ya - let me know by commenting below how many times you see the cat Baloo appearing in the videos... Enjoy your workout!

New free push workout! To hit mainly shoulders, but also some chest and triceps. A good idea if you are short in time during your workouts is to work with supersets, ie. a few exercises performed straight after each other without rest, but you need to make sure to hit different muscles or different parts of a muscle. Like for instance the shoulder superset that I'm showing in this video, there you hit all parts of the deltoids - front, middle and the back of your shoulders. I promise that one will give you a great burn!