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Many shouts out and to @thaalkalinehour and @brothashawt for the #seamosschallenge . Head on down to Tha kitchen and get your fix of elderberry sea moss! (I’m enjoying my complete sea moss, Burdock and Bladderwrack gel mix!)

Knowing your worth is absolutely important,key as a matter of fact, to know on your journey in and beyond quarantine.

True Kitchen and Koctails (with a K?!) debacle and a penny for your thoughts? Let me know if I need to clarify anything!

My first TikTok story!

The is back! What’s in the bowl? Spaghetti and meatless marinara sauce!

Win or lose, Lord Barrington has got your back!

A moment with Lord Barrington and a word on the pre-fight. (@naterobinson it happens to the best of us! Don’t let it get you down!)

I tested Negative for COVID!

Medjool Dates are an excellent delicacy!

A gem for the ladies and lords out there!

I seem to have switched the audio and I don’t know how to get back to English. Maybe I’ll sleep on it and it’ll fix itself? Anyway here are the subtitles: Welcome back to a moment with Lord Barrington! I’m going to give you permission like this: I’ve already had my mango with lime juice and a little agave. It’s what you mix every time I get a mango so I’m just going to give you the advice: I’m Life there are certain lessons best learned alone. I’ll repeat it. Some lessons ...are best learned alone! We all know someone that we could give all the information and advice that you could possibly think of for their health but they’re still going to make the same mistakes as if you’ve never talked to them so let them fall. LET THEM FALL! Because pain is the best teacher,not you. You got energy. You need to guard it. You know that right? It’s for your benefit, not a deficit to your health, you see? This was a moment with Lord Barrington. I’ll talk to you guys sometime next week! #clearlyImflexing #bilingual #blackfrenchman #ivoirien #blackactors #actor #itsgoodtobeback #I gotmoreofthesetocome #thankyouforyoursupport

Voice of the people Podcast! Much love and thanks to @anchor.fm for making this act of creativity a possibility.