Pilates Basic Mat course by Prag Movement

Topics we will cover during these days: - the traditional order of the pilates mat - around 40 exercises including pre-pilates - how to modify the exercises and why.... - pre-pilates exercises. - individual needs, what to do with injuries? - how to teach a group class/multiple clients. - how to teach a private client/one on one - how to set up a class on a foundational level and how to progress. - teaching cues using our voice - teaching with your hands, the right touch. - the basic anatomy of pilates ......and finally we will introduce the idea about Pilates as a system. I know this weekend will be unforgettable. Welcome! /F.P

NEW DATE FOR BASIC PILATES COURSE 27-30 MAY. MORE INFO SOON

Hi Every Body! The course is filling up but we still have 4 places left. We are a good group now - but we are curious. Who are the last 4 to join?! I have decided to give away 1 FREE Skype session to every participant after the course! Welcome ... /F.P See more

Material for the course - we will go into "the anatomi of pilates" or look at some of the reasons why the method is so functionally deep and actually very shallow at the same time. F.P

Hi Every Body! The course is filling up but we still have 4 places left. We are a good group now - but we are curious. Who are the last 4 to join?! I have decided to give away 1 FREE Skype session to every participant after the course! Welcome ... /F.P See more